Beautiful Greek Islands
Nestled in the heart of the Aegean Sea, this enchanting Greek island is a haven of turquoise waters, whitewashed villages, and sun-kissed beaches. With its crystal-clear sea, golden light, and breathtaking sunsets, it’s the perfect place to slow down, breathe deeply, and reconnect with yourself.
Imagine waking up to the sound of gentle waves, flowing through your morning yoga practice with the sea breeze on your skin, and ending the day with sunset meditations overlooking the endless horizon.
Throughout the week, you’ll deepen your yoga practice through daily vinyasa flow and ashtanga-inspired classes, morning pranayama, and mindful workshops. We’ll balance the energy with restorative and yin yoga sessions, and celebrate together with beautiful rituals and ceremonies under the stars.
Savor the taste of Mediterranean abundance fresh fruits, olives, local herbs, and nourishing plant-based meals infused with love and Greek tradition. Learn more about holistic nutrition and how to cultivate a healthy, balanced lifestyle inspired by the rhythms of nature.
Between practices, explore the island’s charm swim in the crystal-clear sea, wander through cobblestone alleys, sail to hidden coves, or simply relax with a book under the warm sun.
The serene beauty of the Greek islands naturally inspires peace and joy. It’s a place to rejuvenate your body, calm your mind, and reconnect with your soul.
It’s happening and we’d love for you to be a part of it!
​
Free the Soul Retreats really pay attention to details: we take care of every single little thing and your opinion is important to us!
​
In Greece we will
Program & Itinerary
Start: Rhodes Marina 12th 3pm check-in
End: 18th 10am check-out
Trip Focus: Sailing, yoga, holistic nutrition+Blue Zone
inspired meals, water activities, nature & local culture.
​
Day 1 – Arrival in Rhodes
Boarding & Welcome Dinner
​
- Check-in at Mandraki Marina in Rhodes from 3 PM
- Meet the crew, welcome snacks, and safety briefing
- Gentle sunset yoga session on deck or nearby beach
- Dinner onboard
Day 2 – Rhodes → Symi (24 NM)
Sail to the most picturesque harbor in the Dodecanese
​
- 8/9am meditation/yoga session
- 11am Holistic brunch with holistic mini workshop
- Leisurely 3-4 hour sail to Symi
- Swim stop en route (weather depending)
- Explore Symi town’s colorful neoclassical harbor
- Free time dinner in town
​​
Day 3 – Symi → Nisyros (30 NM)
Volcanic energy & natural beauty
​
- 8/9am meditation/yoga session
- 11am Holistic brunch with holistic mini workshop
- Optional: walk or e-bike up to the volcano crater
(very quiet in April!)
- Afternoon restorative yoga near Mandraki town
- Free time dinner in town
Day 4 – Nisyros → Tilos (20 NM)
Secluded island, perfect for wellness vibes
​
- Short morning sail with sea breeze
- 11am Holistic brunch with holistic mini workshop
- Swim stop in a turquoise bay
- Afternoon yoga on a beach or viewpoint
- Free time dinner in town
Day 5 – Tilos → Chalki (25 NM)
Off-grid charm & crystal-clear water
​
- 8/9 meditation/yoga + journaling session
- Sail to Chalki, an untouched gem
- Optional: hike to the old monastery or snorkel
- Beach yoga at golden hour
- Free time dinner in town
Day 6 – Chalki → Rhodes (35 NM)
Longer sail back with open-sea feeling
​
- Early morning sail back to Rhodes
- 11am Holistic brunch with holistic mini workshop
- Relax, read, journaling, enjoy the sea
- meditation/breathing session on deck
- Farewell dinner at a local taverna in Rhodes Old Town or final celebration onboard
- Overnight in Rhodes​
Day 7 – Disembarkation (by 9 AM)
Sailing back, Breakfast, final goodbyes, option for short walk in Rhodes. Transfer to airport or local accommodation
​
Notes
​
- Yoga: 1–2 sessions/day MULTIPLE STYLE usually energizing in AM, relaxing in PM. Keep in mind that each session can have variations depending on weather and sailing conditions.
- Holistic workshop little tips and speech during your brunch to learn and bring some valuable knowledge at home with you
​
- Meals: Mostly onboard, using fresh local ingredients from island markets, blue zone and healty
- Weather: April = 17–22°C air, ~17°C water → quick swims, wetsuit optional
- Fuel Use: ~30–40 liters/day depending on wind → budget 300–500€ total
- Marinas: Rhodes & Symi may have small fees; most other stops can anchor free
​
IMPORTANT TO KEEP IN MIND THAT THE PROGRAM COULD BE SUBJECT TO VARIATIONS CAUSE WEATHER OR RUTE TIMING we appreciate your understanding and collaboration.
​
Not included in the package:
​
​​
-
Visa
-
Flights
-
Dinners out
-
Travel Insurance
-
Extra treatments/service
Our Sailing Boat & Blue Zone Food
​​
​Discover “El Grande” Your Floating Home on the Sea
set sail with us aboard El Grande, a stunning Hanse 508 cruising yacht that offers the ideal blend of performance, comfort and space for your sailing & yoga retreat. With her graceful lines, modern interior and generous deck spaces, she becomes your tranquil base for breathe work and meditation.​
​
Why El Grande is perfect for a Sailing Yoga Experience:
-
At 15.55 m in length and a beam of 4.75 m, the Hanse 508 offers ample room both on deck and below. Istion Yachting Greece
-
The layout features six cabins (with up to 12 people) and 3 or 4 heads/showers, allowing plenty of comfort for your group. Istion Yachting Greece
-
Solar panels, electric toilets, bow thruster and comfortable cockpit set-up elevate the experience into something relaxed, luxurious and mindful. Istion Yachting Greece
-
The large cockpit and open aft platform invite a morning yoga sequence at dawn, breathe-work facing the horizon, or an evening flow as the sun dips into the sea.
​
After a day of sailing, practicing and exploring hidden coves, retreat to one of the cozy cabins for a restful night’s sleep. Fans in cabins, robust water capacity (630 litres) and modern amenities ensure you wake refreshed and ready for the next flow.
El Grande is designed for ease of sailing even shorthanded, which means less fuss and more presence. The self-tacking jib, streamlined systems and comfortable cockpit allow the team and your guests to relax and enjoy the ride as much as the destinations.
Whether anchoring in tranquil bays, drifting into sunset flows, or sharing with the community under the stars, El Grande offers the perfect environment to deepen practice, connection and renewal.
​​​
​
Nourish Like the Sea, Fresh, Local, and Full of Life!!!
Our meals are inspired by the heart of the Greek islands and the wisdom of the Blue Zones vibrant, plant-rich, seafood and lovingly prepared from local ingredients. Each dish honors holistic nutrition: fresh produce from nearby farms, cold-pressed olive oil, herbs bursting with Mediterranean sun, and the simplicity that keeps the body light and the spirit grounded. It’s food that connects you to the land, the sea, and your own natural rhythm.
​
​
​
​
