Beautiful Koh Tao, Thailand
Koh Tao, “The Turtle Island,” is a small beautiful island on the Surat Thani coastline and is the main scuba and free diving destination of Thailand. The white sandy beaches, fresh local foods and beautiful sunsets will be the perfect setting for your yoga classes, morning pranayama and beautiful rituals and meditations!
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Imagine a week on a paradise island, yoga, meditation, pranayama, special rituals and celebrations, healthy local holistic food, white sandy beaches, free diving, sun and so many water activities away from the chaos and stress.
A chance to deepen and renew your yoga practice through daily vinyasa flow classes, ashtanga, pranayama breathing and workshops. The week will include yin and restorative yoga, with some special ceremonies!
Indulge in tropical fruits such as mango, jackfruit and durian. Eat nourishing vegetarian/plant based foods and learn more about healthy living and holistic nutrition with our nutritionist.
It’s happening – and we’d love for you to be a part of it!
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The natural beauty of Koh Tao encourages a feeling of well-being and peace and is the perfect environment for practicing yoga. Not to mention that is the best place to see the underwater life, snorkeling, scuba/free diving and the food is fresh, yummy and healthy! Rejuvenate the body, calm the mind, and connect with your inner self and inner world of the soul.
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Free the Soul Retreats really pay attention to details: we take care of every single little thing and your opinion is important to us!
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In Koh Tao we will
Daily Itinerary
Deepen your meditation, pranayama and yoga practice. Improve your holistic lifestyle, experience free-diving and ice baths, find valuable new connections or learn from the new. Whether it's about sharing your own life experiences, learning about a new culture, or others people experiences... You never know what you can learn from others that can affect your future choices, make a positive lifetime impact, or make you see your own circumstances in a different light.
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Connections, kindness, love and learning is what we care about the most at Free the Soul Retreats and the beautiful setting of Tao island can only help in a magical way!
We will have plenty of time for healing, sharing, moving through the body, exploring the waters, breathing, laughing, love in a safe environment with beautiful souls all around that will support you along the way. You will also find plenty of time to look inward, explore the island, spend solo time to find yourself and deepen the connection with your own body, mind and soul. The local people are also so lovely and peaceful, you will feel in the right place as soon as you will arrive! Home away from home!
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Our yoga classes are dynamics and challenging Vinyasa in the mornings with 30 min pranayama breathing and meditation. Deep stretch yin and fascia, sound healing and more restorative sessions in the evenings.
You will also learn about free-diving which is one of the best forms of meditation!
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PROGRAM:​
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Check-in 2 pm, our staff will greeting you with a welcome drink then after dropping you're belongings in your room and a little time to rest or explore, we will meet in the shala for the welcome circle where your retreat will start, how exciting!
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DAY 1:
2pm check-in
5:45pm Welcome Circle & Restorative/Yin
7:30pm Dinner
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DAY 2:
6:30am Pranayama, Dynamic Vinyasa
8am Free-diving Open Water Line
11am Brunch
6:45pm Dinner
8pm Restorative/Yin
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DAY 3:
6:30am Pranayama, Dynamic Vinyasa
8:15am Breakfast
12:30pm Lunch
2:30pm Holistic Sessions, Sauna & Ice Bath
5:30pm Yin Deep Stretch & Fascia
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DAY 4:
10am Pranayama, Dynamic Vinyasa
12:30pm Lunch
6:45pm Dinner
8pm Restorative/Yin
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DAY 5:
6am HIKE
10am Pranayama, Dynamic Vinyasa
12:30 Lunch
6:45pm Dinner
8pm SOUND BATH :)
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DAY 6:
6:30am Pranayama, Dynamic Vinyasa
8:15am Breakfast
12:30pm Lunch
DINNER OUT CELEBRATING THE END OF THE RETREAT WITH NIGHT SWIM
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DAY 7:
6:30am Pranayama, Dynamic Vinyasa
8:15am Breakfast
11am Check-out :(
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​The program is designed to give you time to explore the island too. You will spend lot of time stretching mind and body, finding balance, nourishing, learning about yourself and discovering a new sense of peace and tranquillity,
we won't blame you if you decide to never go back ;)
THIS RETREAT IS WAITING FOR YOU!!!
Accommodations & Food
Baan Talay 5 stars Resort is a home away from home!
Is a family runned business, and the staff are very friendly, You'll have a stunning view of the ocean and the best sunset/rise that you can enjoy right from your bed or from the balcony.
The rooms are located right next to the yoga shala and on top of the perfect place to chill and restore after a sweaty yoga practice, a free dive immersion or a beach day.
We also offer private beach front rooms that are just around the corner.
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​Included in the package
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Wifi
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Sauna
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Ice bath
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Sound Bath
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Welcoming circle
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Closing ceremony
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Twice Daily Yoga practice
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Alignments & adjustments
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Advanced yoga workshop
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Free diving theory & practice
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Daily Holistic Nutrition
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Accommodation
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Brunch and Dinner
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Discount on classes/workshops
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So Much LOVE :)
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Not included in the package:
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Visa
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Flights
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Travel Insurance
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Extra treatments/service
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