Beautiful Tulum, Mexico
Let us take you on a journey into health and deep connection with yourself! Our biggest goal is to impact and inspire you way beyond the experience of our retreats.
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We combine invigorating morning yoga flows with relaxing restorative sessions and fresh plant-based meals made with local, organic ingredients based on holistic nutrition principles. We want to leave you feeling your best possible self!
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You will also participate to 2 sessions of connected conscious breath work, a powerful way to move stuck energy and emotions held within your body with just breathing, how simple is that?
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Some benefits of breath work include, a deeper connection/understanding about yourself, improved immune system, respiratory system, improved sleep, increased energy, increased creativity, release stuck energy, stimulate the vagus nerve for better stress response, help depression & anxiety and help manage pain plus much more.
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All this packed into 5 days of fun, adventure, Mayan culture and connection!
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Come join us for a few magical days in the Tulum jungle, close to beautiful cenotes and Caribbean beaches. You will leave inspired, empowered, healed and recharged. This program will also give you time for day trips to the beach and the vibrant town of Tulum.
Not to mention that you will meet like-minded people, who will inspire and support you in a safe environment where you can really let go.
In Tulum we will
Daily Itinerary
Our yoga classes are designed to encourage both body and mind detoxification. Our sunrise yoga is a longer practice (90 minutes) and our sunset practice is 60 minutes. In the mornings we will do plenty of twisting which improves digestion, keeps your spine young and helps the detox process. We will also have heart openers, back bends and time for play, self discovery, high energy and growth. The sunset yoga at candlelight will be lead by the spirit of self awareness, acceptance, discovery and calming energy healing.
The power of yoga will be complemented with two sessions of conscious breath work. All in a safe space where you will feel comfortable to share and absorb all that comes your way.
Some of the program highlights include: an excursion to a stunning Cenote and the Temazcal ceremony, which will allow you to discover so much about yourself in great depth.
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You will be following a plant-based detox diet, made with local, fresh and holistic food. You will be surprised how much your energy, mood and over all health will improve!
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And of course, you will also have free time to just relax, unwind, and enjoy the beautiful jungle Sanctuary retreat center, the beaches, the vibrant town and nature around us.
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Browse the additional services and activities offered by Sanctuary OM.
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Please find our retreat program below.
Day one:
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1pm welcome drink and introduction​
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5pm Cacao ceremony
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6pm sunset yoga
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7:30pm dinner
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Day Two:
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6:30am gathering & detox morning drink
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7am sunrise yoga practice
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9am breakfast
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free time
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4pm Temazcal Ceremony
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6pm sunset yoga practice
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7:30pm dinner
Day Three:
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​6:30am gathering & detox morning drink
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7am sunrise yoga
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9am breakfast
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free time
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5pm breath work
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6:30pm sunset yoga practice optional
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7:30pm dinner
Day Four:
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​6:30am gathering & detox morning drink
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7am sunrise yoga
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9am breakfast
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11am Cenote excursion
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afternoon Holistic workshop
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6pm sunset candlelight yoga
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7:30pm dinner
Day Five:
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​6:30am gathering & detox morning drink
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7am sunrise yoga
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9am breakfast
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free time
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5pm breath work
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6:30pm sunset candlelight yoga optional
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7:30pm dinner
Day Six:
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​6:30am gathering & detox morning drink
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7am sunrise yoga
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9am breakfast
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10am checkout
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*** After check out you are welcome to relax and hang for the day in the common areas if you need to wait for you flight , just let us know ***
Accommodations
Sanctuary Om is a luxury eco lodge and all of the cabins have stunning views of the jungle, a private pool overlooking the landscape and lots of outdoor space to relax. Even a cute deck to watch the stunning Caribbean's sunsets and a special cave for spiritual time.
This place is totally an eco lodge and the cabins are something very special and unique. The beaches and town are only a short drive away.
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All of our Jungle cabins will take your breathe away (but don't worry you will get it back during our practice hehe) Unlike most habitats that make you feel separated from mother nature, our unique and award winning cabin design is far away from anything you have ever experienced. The cabins feel like part of the jungle itself, protected by an invisible mosquito net fabric for walls and placed with their own 2,422ft / 225 m square private garden. You will experience sleeping in the jungle and feeling the breeze through the trees.
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Each cabin is surrounded by a green private fence, has it's very own heart-shaped plunge pool, a beautiful bathroom with an inside botanical garden, walk-in closet and working space with a bench and a table. Some of them also have a space for a hammock inside the cabin.
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We want to remind you that this is a eco lodge and so are your toilet :)
​Included in the package
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A beautiful welcoming Cacao Ceremony
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5 nights accommodation in our beautiful outdoor cabins right in the Caribbean jungle
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2 holistic/detox home-cooked meals, delicious & nutritious, fresh juices & smoothies each day
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Daily yoga classes: a morning invigorating flow and and afternoon restorative session
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2 guided breath work sessions to replenish & refocus on yourself and your goals
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Temazcal Ceremony with Mayan Shaman
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One day trip to visit the famous Cenotes
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1 Holistic Health or Nutrition workshops
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Plenty of free time to relax by the pool, explore the stunning nature and beaches around
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Daily Cabin Cleaning and services
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Not included in the package:
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Flights
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Airport transfer
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Travel insurance
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Beach/town transfer
Although travel and transfer costs are not included, we can help arrange your transportation to the villa at an additional charge, same as trip to the beach or in town.
Please contact us at freethesoulretreats@gmail.com if you would like to arrange an airport transfer.
*** FINANCIAL PLAN AVAILABLE for USA and Canadians citizen please contact us for more info ***
Free the Soul is very stoked to have Special guest collab Aubrey Jacobson.
Aubrey is a Conscious Connected international breathwork facilitator born in Canada. She has a deep passion to guide transformation in others lives. Conscious connected breathwork (CCB) sessions guide you to reach a higher state of consciousness, releasing blocked emotions in our cells through our breath.
Clients can feel more self love and cultivate a deeper connection to themselves. Breath work activates the vagus nerve helping us feel grounded while releasing stuck stress responses. She has dedicated her life to helping others step into their own vibrational shift and embrace new beginnings. With her calm presence and playful spirit you will be guided on embracing your true essence through her sessions.
When she is not hosting retreats Aubrey coaches women on how to take control of their finances, build their wealth and invest in real estate. She also writes her own women’s empowerment films and is the founder of Feminine Fraud Productions.
