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Ocean

Garda Lake, Italy

Meditation, Yoga, Food & Wine Retreat

Summer 2024 TBD

Beautiful Garda lake, Italy

Imagine 6 days in beautiful northern Italy during one of the best and MOST INTERESTING times of the year, the OLIVES and GRAPE HARVEST.

Meditation. Yoga. Hike. Spa day. Some of the best, healthy, simple but tasty food in the world.

A chance to deepen your practice or approach meditation and yoga for the first time, through our invigorating morning practice after the meditation and a more relaxing and restorative yin practice at sunset, including some extremely relaxing sessions of sound healing and yoga nidra.

Eat the nourishing and delicious Italian food and learn more about healthy, HOLISTIC LIVING and nutrition. Get to experience one of the best hikes on Garda Lake up Monte Baldo, with a chance to take the hike barefoot if you feel like totally connecting with pacha mama and the Earth element, and maybe do a beautiful yoga practice up there.

Get to experience and fully immerse yourself in the true Italian culture and watch the beautiful sunrises and sunsets above the biggest lake in Italy.

It's happening and we'd love for you to be part of it!

 

Either you are couple looking for a romantic setting, beautiful food, wine tasting and to deepen your connection through the facilitation of meditation, pranayama breathing techniques and the beauty of being more empathic from our yoga sessions?

Or are you a family or a group of friends that want to enjoy quality time together, have fun and connect with your body through movement and stillness? Or maybe you are a solo traveler that needs some solo time to reset and rejuvenate yourself?

Then this is the absolute perfect setting for that! Garda Lake has it's own magnetism and a warm ambience; spending your days walking in the little streets downtown, chilling in the garden by the shade of an olive tree and taking daily meditation and yoga classes will make you not want to leave this special place ever!

 

In Garda Lake we will

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Daily Itinerary

Free the Soul Retreats really pay attention to details: we take care of every single little thing and your opinion is important to us!

From the morning meditation we will take you on a complete journey through stillness, calming the mind, being aware of your body and taking care of it to really learn and bask in the Italian culture.

Both of our yoga and meditation teachers are very mindful people that love to help others find their path to happiness and health. The yoga teacher is Italian and local from Garda Lake and we all know that locals always provide the best experiences!

On top of all this she is also an Holistic and Nutrition coach and you can ask all your curiosities and questions during breakfast or free time to bring some very valuable informations home with you.

Your full on Italian experience is waiting for you!

Check-in is the 2nd of October at 1 pm, but if you arrive earlier there is no problem we will meet you and you can drop your bags.

Check-out will be the 7th at 10:30 am after your practice. You are also welcome to storage the bags if your flight it is late in the evening.

Brunch and dinner will be served always after practice, we encourage you to practice and meditate at empty stomach as that's how you will benefit 360 degrees from it.

Day one:
  • 1:00 PM

    Check-in and welcome

  • 5:00 PM

    Evening Gentle Yoga Practice

  • 8:00 PM

    Dinner

Day Two:
  • 8:00 AM

    Meditation , Pranayama & Asana Practice

  • 10:30 AM

    Brunch

  • 12:30 PM

    free time

  • 5:00 PM

    Sound healing yoga

  • 8:00 PM

    Dinner

Day Three:
  • 7:30 AM

    Meditation , Pranayama & Asana Practice

  • 10:00 AM

    Brunch

  • 11:00 AM

    Hike on Monte Baldo

  • 4:00 PM

    Yoga Practice (if possible on monte Baldo)

  • 8:00 PM

    Dinner

Day Four:
  • 8:00 AM

    Meditation , Pranayama & Asana Practice

  • 10:30 AM

    Brunch

  • 2:30 PM

    Spa

  • 5:00 PM

    Yoga Nidra

  • 8:00 PM

    Dinner

Day Five:
  • 8:00 AM

    Meditation , Pranayama & Asana Practice

  • 10:30 AM

    Brunch

  • 2:30 PM

    Wine Tasting

  • 5:00 PM

    Evening Gentle Yoga Practice

  • 8:00 PM

    Dinner

Day Six:
  • 8:00 AM

    Meditation , Pranayama & Asana Practice

  • 10:30 AM

    Check-out

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 Accommodations & Food

Your perfect getaway in one of the most beautiful corners of Lake Garda.

In the Agriturismo Val with a beautiful view of the lake, mountains, olive trees and vineyards all around. This is the perfect spot to relax in between meditation and yoga sessions, hikes and wine tasting! This is exactly what we call: LA DOLCE VITA.

You will be served delicious, local, fresh and organic Italian food, we will give vegetarian and vegan options, gluten-free is also possible.

Italian food is made with love and simple ingredients, it is an important part of our culture and traditions, same with the wine, we hope you will have the best experience with it!

We will offer a big brunch, fruits and water all day long and dinner.

All our rooms are located on the first floor, watching the garden and pool. They have its own bathroom with shower, one king-sized bend, a television and air-conditioning. 

There's one room It is a family room and it is the biggest one. It is located on the first floor with a view on the garden and the woods surrounding the house. It has an independent entrance on the first floor, the visible beams maintain the history of the building. It is provided with every comfort. The rooms are very very Italian located in this small typical Italian country side home.

​Included in the package

  • 5 Nights at the beautiful Agriturismo/Cascina Val

  • 6 days brunches and dinners with fresh local food

  • daily morning meditation

  • daily yoga ashtanga sunrise practice

  • daily yoga sunset restorative practice

  • 1 yoga nidra and sound healing

  • hike on monte Baldo

  • 1 wine tasting

  • 1 spa day

Not included in the package:

  • Flights

  • Airport transfer (but we can help on previous request)

  • Travel insurance

  • Extra activities/treatments

  • Town transfer that are not in the days of our excursions

To the first booking a eco yoga mat gift bye Supported Soul

Eco-Friendly, Vegan Yoga Mats
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