Free The Soul
Yoga, Holistic Health & Nutrition Retreats
After the financial & emotional stressors, uncertainty, difficulties and for many of us, feelings of loneliness and disconnection of the last year, we want to help you to start over this year in the best possible way.
Do you want to make changes to live healthier and feel more balanced but don't know where to start?
Our holistic health & yoga retreats will help you find balance and nourish your body and soul to make you glow from the inside out.
We're going to show you how to prepare quick and healthy meals, incorporate grounding rituals into your daily life and develop a yoga self-practice that is easy for you to maintain at home on your own yoga mat.
During our time together we start each day with a morning get-together and chat over tea or coffee and setting intentions for the day. Followed by a guided meditation you will start your day on the mat with an invigorating yoga class followed by a delicious healthy brunch.
After brunch, depending of the day's program, we will get together for a cooking class, nutrition/health workshop or a day trip followed by an afternoon free for you to rest, explore the beautiful surroundings of Mallorca, go hiking, stroll through the village or just relax at the pool.
A plant-based delicious dinner with local ingredients will be prepared by Teresa & Gloria who are both holistic nutritionist and plant-based chefs and have traveled all over the world in the past 6 years and created lots of delicious & nutritious recipes, that will make this week even more memorable for you.
Join us for an unforgettable week of relaxation, fun, and connection in the stunning countryside of Italy.
Our retreats are run in a family-like atmosphere of connection, love, and mutual support.