Free The Soul
Yoga, Holistic Health & Nutrition Retreats
After the financial & emotional stressors, uncertainty, difficulties and for many of us, feelings of loneliness and disconnection of the last year, we want to help you to start over this year in the best possible way.
Do you want to make changes to live healthier and feel more balanced but don't know where to start?
Our holistic health & yoga retreats will help you find balance and nourish your body and soul to make you glow from the inside out.
We're going to show you how to prepare quick and healthy meals, incorporate grounding rituals into your daily life and develop a yoga self-practice that is easy for you to maintain at home on your own yoga mat.
During our time together we start each day with a morning get-together and chat over tea or coffee and setting intentions for the day. Followed by a guided meditation you will start your day on the mat with an invigorating yoga class followed by a delicious healthy brunch.
After brunch, depending of the day's program, we will get together for a cooking class, nutrition/health workshop or a day trip followed by an afternoon free for you to rest, explore the beautiful surroundings of Mallorca, go hiking, stroll through the village or just relax at the pool.
A plant-based delicious dinner with local ingredients will be prepared by Teresa & Gloria who are both holistic nutritionist and plant-based chefs and have traveled all over the world in the past 6 years and created lots of delicious & nutritious recipes, that will make this week even more memorable for you.
Join us for an unforgettable week of relaxation, fun, and connection in the stunning countryside of Italy.
Our retreats are run in a family-like atmosphere of connection, love, and mutual support.
Sept.20th - 25th, 2022 | Mallorca, Spain
Join us for 5 days of yoga, nutrition, wellness and connection in stunning Mallorca, Spain. Sept. 20-25, 2022.
Shared rooms starting at 1199 €.
Nutrition that fuels the soul.
We cook in a holistic way using only whole food ingredients that nourish your body and soul.
We avoid packaged or processed foods to our best abilities and do our best to buy local and organic whenever possible from local farms in the area.
All recipes for the retreat’s meals are Gloria and Teresa’s collection of their travel-inspired cooking of various different cuisines from middle eastern to Indian, Mexican, Mediterranean, and many more.
The retreat menu will follow our principles to use only vegetarian ingredients, with plenty of raw, vegan, and gluten-free options to suit all dietary needs.Each meal at the retreat is freshly prepared by us with lots of love!
Think smoothie bowls, chia pudding with fresh tropical fruit, homemade granola, freshly baked nut and seed bread with hummus and avocado for breakfast; buddha bowls with organic greens, quinoa, brown rice, roasted veggies, and sprouts, hearty soups, curries or tacos with a healthy twist for dinner!
Gloria is a Yoga Instructor, Holistic Nutritionist & Raw/Vegan Chef.
Gloria is from Italy, you can see her Italian passion in all she does, from teaching yoga to preparing beautiful and delicious vegan meals, to helping people build a healthy lifestyle.
Her teaching style is very versatile and unique: she teaches Ashtanga, Vinyasa, Haha, Yin and Restorative yoga, but specializes in Vinyasa Power flow. Although the way she flow is very connected with the breathing, the movement of the body, the higher self and she cares deeply about the alignments.She always put her students in the condition to learn something at each class with their heart, mind & soul. You will leave her class with a sense of joy, calm, strength & love.
Teresa is an Ashtanga-Vinyasa Yoga Instructor, Holistic Nutritionist and plant-based Chef made in Germany.
From a young age she has had a curiosity to always learn and grow which led her to the path of educating others on their
well-being. Her classes will help you to strengthen your body and mind, increase your flexibility, work on your breath and find greater self-love, acceptance and inner peace.
She is always guided by the passion of inspiring others to connect to themselves and find
the courage to live an authentic life best suited for them.